Sami is joined by Shelby for this no-repeat, full body strength session — and it's a spicy one. You'll start with a short breathwork moment and warm up before diving into movement, working 45 seconds on with 15 seconds of rest. No repeats means you'll only see every move once, so give it your all.

This workout is sponsored by Beats, with the Beats Pill playing all of Sami's favorite music throughout class.

Equipment: 5lb Dumbbells, 10lb Dumbells

Sami’s workout set: https://joinform.com/collections/form-x-olivia-jade-collection/products/v-layered-tank-baby-berry
Shelby’s workout set: https://joinform.com/collections/form-x-olivia-jade-collection/products/straight-neck-bra-baby-berry