We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave your arms feeling spicy!

Equipment: 1lb Ankle Weights, 3lb Dumbbells

Sami is wearing the FORM Layered bra and Core Leggings in Cobalt
Calyn is wearing the FORM Layered Bra and Core Shorts in Walnut