This quick Pilates ab workout is perfect on its own or as a spicy finisher to any workout. You'll move through core-focused exercises with an emphasis on strengthening and sculpting your obliques. All you need is a soft surface, and if you're looking to level up the burn, grab a pair of Bala weights.

Equipment: 3lb Dumbbells (optional)

Workout Set: https://joinform.com/collections/activewear/products/layered-bra-black