Celebrate FORM’s birthday with a sweaty full-body strength HIIT! This 40-minute workout is all about bringing the energy—and all you need are your dumbbells, and a soft surface. We’ll kick things off with a quick warmup before diving into four circuits that hit lower body, upper body, and core. With 40 seconds of work and 20 seconds of rest, you’ll power through moves like curtsy lunges, deadlifts, bicep curls, mountain climbers, and more. Let’s move, sweat, and celebrate together!

Equipment: 10lb Dumbbells