Get ready to tone from head to toe in this fiery 30-minute full body burnout! Using a chair or bench for support, a Pilates ball for deep core and inner thigh activation, and light weights for sculpting, this class delivers high reps and intentional movement that challenges every muscle. Expect a mix of standing and mat work, with a focus on stability, strength, and control. It’s low impact, high intensity—and your body will feel the burn in all the right places.

Equipment: Chair or bench, pilates ball & light pair weights