Hold a dumbbell in each hand at your sides. Step one leg back into a reverse lunge, lowering until both knees are at 90 degrees. As you lunge, curl the dumbbells to your shoulders, then press them overhead. Lower the weights back to your sides and return to standing. Repeat, alternating legs.

Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-35lb
Advanced: 45-60+lb