This full body strength and Pilates session is a no-repeat class built to mimic a reformer-style flow—every move done once, so give it everything. You'll warm up, then work through a Pilates ball series of bird dog sweeps, three-legged push-ups, and oblique leans, before a long glute bridge sequence with lat pullovers and single-leg sweeps. From there you'll add a booty band for foam roller leg work, side-lying clamshells, and side planks, then finish with reformer-style hamstring curls and a Pilates roll-up. Move slow and controlled, and lift from your core rather than relying on the equipment.

Equipment: Light Hand Weights (3lb, 5lb), Heavier Weights (10lb, 15lb), Ankle Weights, Pilates Ball, Foam Roller, Booty Band
Workout set: Coming soon!