This session is all about your core, split into two circuits—Pilates first, strength second. Starting with 360 breathwork, you'll move into a Pilates ball series of weighted crunches, knee extensions, oblique twists, and heel presses, then pick up heavier weights for a strength circuit of plank dumbbell drags, reaches, pikes, weighted sit-ups, and Russian twists. Keep breathing through every rep, move slow and controlled, and use your core to lift you rather than relying on momentum.

Equipment: Light Hand Weights (2lb), Heavier Weights (10lb), Ankle Weights, Pilates Ball
Workout set: https://joinform.com/products/core-shorts-cherry?_pos=9&_sid=92b7b8ac0&_ss=r