This full body strength and Pilates session is a no-repeat class—every move is done once, so give it everything. After a warm-up, you'll work through standing strength with weighted lunges, rows, and Arnold presses, then drop to the mat for planks, push-ups, and a Pilates ball series with bird dogs, side planks, and reverse plank knee pulls. You'll finish with a single-leg glute bridge and core work that fires up your whole body. Move with control, connect every rep to the muscle, and choose weights that challenge you.

Equipment: Dumbbells (3lb, 5lb, 10lb), Ankle Weights, Pilates Ball, Foam Roller
Workout set: https://joinform.com/products/binding-layered-bra-glacier-lemon