This upper body session pairs heavy dumbbell strength with Pilates core work for the best of both. Holding a Pilates ball between your thighs to fire up your low core, you'll work through fourteen moves twice—front and side raises, alternating and double shoulder presses, Y raises, biceps-to-tricep sweeps, and flies—before moving to a bear plank with rotations and finishing on the mat with Pilates ball tricep presses and push-ups. Choose weights that bring you to fatigue, connect every rep to the muscle you're working, and move with control.

Equipment: Dumbbells (5lb, 8lb, 10lb), Pilates Ball
Workout set: https://joinform.com/products/layered-bra-espresso?_pos=4&_sid=bf201ad88&_ss=r