Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and rainbows. From there, you'll take it standing for split-stance rotational squats and wrap-arounds before a calf and balance finisher, then stretch it all out. Every rep is intentional and challenging—pick weights that push you and move with control.

Equipment: Dumbbells (8lb, 10lb), Ankle Weights, Yoga Block, Booty Band
Workout set: Coming soon!