Target your obliques and core with Day 3 of our Power Pilates Program. This 25-minute Pilates session incorporates ankle weights on your wrists to provide an extra challenge for the upper body. Begin with a quick breath work warm-up, then move into sit-ups, bird dogs, leg lifts, and side planks. Make sure you have a soft surface, as this entire workout is done on your mat.

Equipment: Ankle Weights (optional)