Join Sami for a 20-minute full-body sculpt that starts with grounding breath work and transitions into an energized mat-based flow. You'll target your entire body with moves like bicycles, chest flies, dead bugs, and tricep pushups, finishing with a core burnout. This live workout was designed and recorded for our community leads. Interested in becoming a community lead? Sign up on our website! (https://joinform.com/pages/form-community)

Workout Set: https://joinform.com/collections/sports-bras/products/layered-bra-navy

Equipment: Ankle Weights, 2-5lb Dumbbells
Outfit: https://joinform.com/collections/10-off-1-28-nov/products/layered-bra-black