Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for a second circuit that’ll leave you feeling strong and sculpted. Two rounds, all the burn—let’s go!

Equipment: Ankle Weights, 5lb Dumbbells, Bench