This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s the perfect blend of power and precision.

Equipment: Thick Medium Resistance Band, Ankle Weights, 5lb Dumbbells, 15lb Dumbbells, Pilates Ball