Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We suggest wearing sneakers for this class.

Equipment: Ankle weights, 3lb Dumbbells, 5lb Dumbbells, Single 10lb Dumbbell