Live stream preview
DAY 11 | 30 MINUTE FULL BODY YOGA BLOCK
30m
Get ready to sculpt in this full-body Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all focused on building strength, control, and that burn.
Equipment - Foam Roller, Light Dumbbells (3’s), Mini Resistance Band, Ankle Weights