Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds each, with the fifth exercise being a burner, so get ready to release any energy that doesn’t serve you. Grab your dumbbells and ankle weights, and let’s get moving!

Equipment: 12lb Dumbbells, 2lb Ankle Weights