Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make sure you’re feeling that burn everywhere but the knees! Prefer a longer workout? Simply repeat this video 2-3 times.

Equipment: 10lb Dumbells, Resistance Band