Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each movement for 45 seconds with 15 seconds of rest in between. Get ready to build strength and sculpt those muscles!

Equipment: 10-15lb Dumbbells, Booty Band