Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeats! Grab your dumbbells, and let’s tone those legs and glutes!

Equipment: 5lb Dumbbells, 10lb Dumbbells

Brynley is wearing the Layered Bra in color Cherry:
https://joinform.com/collections/activewear/products/layered-bra-cherry