This full body strength class hits every muscle with combo moves that keep your heart rate up throughout. Working one circuit three times through, you'll move from squat-to-front-swings and single-arm overhead marches to lateral lunges with rows, reverse lunge step-ups on a bench, bear plank drags, and heavy kickstand rows. Each round builds toward muscle fatigue, so pick weights that challenge you, connect your breath to every rep, and move slow and controlled all the way through.
Equipment: Dumbbells (10lb, 15lb, 20lb), Bench or Sturdy Chair
Workout set: https://joinform.com/products/scoop-layered-bra-walnut-pink?variant=47258388791479