You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between each movement. No equipment needed, just a soft surface for floor work.

Zero Equipment

Workout Set: https://joinform.com/products/criss-cross-layered-bra-dolphin-palm?_pos=2&_psq=dol&_ss=e&_v=1.0