You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the program. Expect a mix of standing and floor-based movements, using a lighter pair of dumbbells for an extra burn.

Equipment:
5lb Dumbbells
Ankle Weights (Optional)

Workout Set: https://joinform.com/collections/shopform