Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll elevate your heart rate while building strength. It’s the perfect alternative to a run, giving you all the cardio benefits with an added strength boost.

Equipment: 1-3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-camp