This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standing with moves like sumo squats and overhead presses, then transition to the mat for clams, glute bridges, core work, and more.

Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-thunderstorm