Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an extra challenge and feel the burn!


Equipment: 2lb Ankle Weights
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-black