Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn, and let’s build that foundation together!

Equipment: 3lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-cherry