From standing, hinge at the hips and walk your hands forward into a high plank position. Once in plank, perform two dumbbell rows on each side—pulling the weight toward your ribcage while keeping hips stable. After completing the rows, walk your hands back toward your feet and return to standing. Repeat.

Weight Recommendations:
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb