Channel your inner athlete with this 25-minute athletic cardio sculpt. After a full-body warm-up, you'll move through athletic cardio with mountain climbers, jacks, and plank drops to build heat, then pick up light weights for a cardio-and-arms series. From there you'll fire up your legs, drop to the mat for a weighted glute bridge sequence, and finish with targeted core work. Grab light weights for the main work and an optional heavier pair for your bridge.

Equipment: Light Hand Weights (2lb), Heavier Weights (5lb, optional)

Workout set: https://joinform.com/products/v-layered-tank-black-cottage?_pos=3&_sid=8c14b0f7c&_ss=r