This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. Expect small, controlled movements and that signature shake by the end.

Equipment: Wall, Resistance Band, Ankle Weights

Workout set: https://joinform.com/collections/leggings/products/core-leggings-black