A 10-minute inner thigh burner designed to sculpt, strengthen, and leave you feeling the burn. Using a Pilates ball, you’ll move through controlled squeezes and holds to build deep tension and activate your inner thighs. You’ll start on your side, flow into glute bridges, and finish on the other side for a balanced, full-toned feel. Add light weights or ankle weights if you’re craving an extra challenge.

Equipment: Pilates Ball, 2lb Dumbbells, Ankle Weights