Move through this 30 minute full body burn that blends sculpt, and a touch of cardio for the perfect all-over sweat. After a quick warmup, you’ll dive into a music-driven flow featuring mountain climbers, jumping jacks, wall sits, fire hydrants, and more. If you don’t have a Pilates ball, Grace offers easy modifications so you can follow along with what you have.

Equipment: Pilates Ball, Ankle Weights, 2lb Dumbbells