Grace's classic sculpt is a 25-minute full-body burn with no cardio—just slow, controlled work that lights up every muscle. You'll move through one body part per song with quick transitions, starting on your feet with a lower body and dancer-arm series before taking it to the mat for a long single-leg booty sequence and a deep oblique and ab finisher. Grab light weights for the arms and add ankle weights for lower body to level it up.

Equipment: Light Hand Weights (2lb), Ankle Weights (optional)

Workout set: https://joinform.com/products/core-leggings-walnut