Get ready to move with this 30-minute dance and sculpt—a spicy cardio flow with no equipment needed, so you can do it anywhere. After a flowing warm-up, you'll dance through a feel-good cardio series built to raise your heart rate and let you move without judgment. From there, you'll head to the mat for targeted glute work with shoulder kicks and fire hydrants, then finish with a deep core and oblique series.

Equipment: None (Ankle Weights optional)
Workout set: Coming soon!