Grace's dance sculpt is a 20-minute full-body class that hits everything—legs, arms, abs, and your heart rate. You'll warm up with shoulder circles, then catch a vibe through a beat-driven cardio series (no choreo to learn, just fun, feel-good movement) before firing up your legs with dancing lunges and knee drives. From there, grab your weights for a standing arm series, then take it to the mat for a single-leg booty sequence and a crunch finisher. Grab light weights for the arms or go without.

Equipment: Light Hand Weights (2lb, optional), Ankle Weights (optional)
Workout set: https://joinform.com/products/v-layered-tank-black-cottage?variant=45561950503095