This 30-minute barre burn is all about sculpting your arms and abs — with a little surprise for your legs along the way. Expect push ups, tricep dips, tricep extensions, and deep core work with the Pilates ball. You'll use a stable piece of furniture for a dedicated barre legs song. This class focused, effective, and done in just 30 minutes.

Equipment: Pilates Ball, 2lb Dumbbells, Chair

Workout set: https://joinform.com/products/layered-bra-navy