A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a floor-series to work your glutes. Expect plenty of shakes and spice!

Equipment: 5lb Dumbbells, Chair

Workout Set: https://joinform.com/products/reversible-v-neck-bra-espresso-crush-navy-crush