A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re feeling spicy, or stack it with another workout for a full-body flow.

Equipment: Pilates Ball, Ankle Weights (Optional), Hand Weights (Optional)