Meet your new favorite express burn. This 7-minute abs workout brings all the 2016 throwback energy with a fun, nostalgic playlist while delivering a deep core burn. Using a Pilates ball to help you tap into those deeper abdominal muscles, you’ll move through mat-based core work like crunches, toe taps, and pulses. Want to level it up? Grab a light set of dumbbells for an extra challenge.

Equipment: Pilates Ball, 2lb Dumbbells (Optional)