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20 MINUTE WALK & ARMS BURNER
21m
This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline intervals for an extra challenge.
Equipment: Treadmill, Wrist Weights