Fire up your upper body in just 16 minutes with this fast-paced arms and abs burner. Using a light pair of dumbbells and a Pilates ball, we’ll sculpt your shoulders, tone your arms, and activate deep core muscles for a total upper-body challenge. Expect small, controlled movements that pack a serious punch — perfect for when you’re short on time but want maximum results.

Equipment: Light dumbbells, Pilates ball (optional but recommended)
Workout Set: https://joinform.com/products/core-leggings-black?_pos=3&_sid=2340a6954&_ss=r