Build lower body strength using dumbbells and a resistance band as you sweat through lunges, glute bridges, and more. This 40-minute class targets your glutes, hamstrings, and core with three focused circuits—each repeated twice—with 45 seconds of work and 20 seconds of rest. During slower movements like RDLs, challenge yourself with heavier weights.

Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band