Strengthen and sculpt your glutes in this 45-minute workout built around simple, effective circuits. You’ll move through three circuits, each made up of three exercises, and repeat each one three times—so you can focus on form and push your strength. Expect sumo squats, deadlifts, weighted single leg step-ups, and more. We recommend a bench to elevate certain movements, but we’ll give you floor-friendly modifications if you don’t have one.

Equipment: Bench, 15lb Dumbbells, 25lb Dumbbells, Booty Band