This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep is designed to fire up your glutes!

Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band