Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is designed to challenge your strength, balance, and control.

Equipment: Yoga Block, 3-5lb Dumbbells, Pilates Ball, Ankle Weights