Get ready to sculpt and tone your entire body with this 30-minute full-body workout, packed with Pilates-inspired movements. We'll begin with breathwork to release tension in your body. Then, we'll jump into standing exercises like squat to presses, leg lifts, and arm extensions, before moving to the floor for targeted core work, ensuring you leave the mat feeling strong and balanced.

Equipment: 1-3lb Weights, Booty Band

Sami in:
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