Level: Intermediate
Program: January Jumpstart
30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two rounds of 50 seconds on, 20 seconds off.

Zero Equipment
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-walnut