Level: Intermediate
Get ready for a full-body workout led by all three trainers—Sami, Brynley, and Calyn! You’ll tackle two circuits, each repeated twice, and finish strong with a core burner. Follow Calyn for modified movements or if you’re a mama easing back into fitness, or level up with Brynley’s advanced modifications and heavier weights. This session is all about moving your body your way, and it’s going to feel amazing!

Equipment: Set of Dumbbells