Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest

-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks